Many women expect symptoms like hot flushes and night sweats during menopause, but are surprised when they begin experiencing dry, itchy or more sensitive skin.
Hormonal changes during perimenopause and menopause can affect collagen production, skin hydration, skin barrier function and inflammation levels, which may contribute to visible skin changes and discomfort.
For some women, skin changes are one of the first signs that hormones are shifting.
Hormonal changes
During perimenopause and menopause, levels of oestrogen and progesterone naturally decline and fluctuate.
These hormonal changes may affect:
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Skin hydration
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Collagen production
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Elasticity
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Circulation
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Inflammation
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Sleep quality
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Stress resilience
Because hormones influence many systems throughout the body, changes can show up physically, emotionally and neurologically during this stage of life.
Menopausal itch
Menopausal itch is a surprisingly common symptom during menopause and perimenopause.
Women may experience:
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Dry, itchy skin
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Crawling or tingling sensations
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Increased skin sensitivity
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Scalp irritation
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Itching that worsens at night
Declining oestrogen levels may affect the skin’s natural moisture levels and barrier function, making skin feel thinner, drier and more reactive.
Stress, poor sleep and nervous system dysregulation may also worsen skin irritation and inflammation.
Estrogen imbalance signs
Many women wonder whether their symptoms are related to hormonal imbalance.
Some common signs associated with fluctuating or declining oestrogen levels may include:
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Dry skin
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Mood changes
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Hot flushes
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Night sweats
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Sleep disturbances
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Joint discomfort
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Fatigue
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Brain fog
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Changes in libido
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Irregular periods
Hormonal changes affect every woman differently, which is why symptoms can vary significantly from person to person.
Low estrogen low progesterone symptoms
During perimenopause, progesterone often declines before oestrogen fully drops, creating fluctuating hormonal patterns that may contribute to symptoms.
Women may experience:
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Anxiety or overwhelm
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Poor sleep
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Irritability
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Heavy or irregular periods
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Breast tenderness
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Mood swings
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Fatigue
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Skin changes
As menopause progresses and hormone levels decline further, women may notice increased dryness affecting the skin, eyes and vaginal tissues.
How to increase estrogen
Many women search for ways to “increase oestrogen”, however supporting the body during menopause is often about taking a holistic approach rather than focusing on one hormone alone.
Helpful foundations may include:
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Managing stress
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Prioritising sleep
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Regular movement and strength training
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Eating enough protein and healthy fats
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Supporting nutrient intake
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Reducing excess alcohol
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Supporting nervous system health
Some women also choose herbal or nutritional support during this stage of life.
Our Collagen & Immune Support was formulated to support healthy ageing, skin health and overall wellbeing during midlife. It provides collagen alongside targeted nutrients to help nourish the body from within as hormonal changes begin affecting skin structure and resilience.
Natural remedies for hormonal imbalance in females
Supporting hormonal wellbeing naturally often involves multiple lifestyle factors working together.
Many women benefit from focusing on:
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Sleep quality
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Stress reduction
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Protein intake
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Blood sugar balance
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Movement
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Nervous system support
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Nutritional support
Sleep is particularly important, as poor sleep may worsen mood, skin inflammation, stress tolerance and overall resilience.
For women experiencing hot flushes and daytime menopausal symptoms, our Menopause Day Formula provides targeted support during the day.
For women struggling with night sweats, restless sleep and overnight symptoms, Menopause Night Formula was formulated to support sleep and nervous system health during menopause.
Supporting your skin and wellbeing during menopause
Skin changes during menopause are incredibly common, yet many women feel caught off guard by how much hormonal fluctuations may affect their skin comfort, hydration and appearance.
Supporting your body through this transition with good nutrition, sleep, stress management and targeted nutritional support may help you feel more comfortable, resilient and supported during this stage of life.
Most importantly, remember that these changes are a normal part of hormonal transition; and you do not have to navigate them unsupported.
