Benefits of Yoga in Perimenopause

Learn how yoga can alleviate perimenopause symptoms like mood swings, fatigue, and hot flushes. Discover the benefits of combining yoga with meditation to reduce stress and improve overall well-being. Embrace self-care and mindful practices to navigate perimenopause with grace and enhance your quality of life.

Learn more

Navigating the Change: What to Expect in Perimenopause

Entering your 40's and noticing changes in your menstrual cycle and moods? You may be experiencing perimenopause! This stage of life comes before menopause, and can have a range of experiences unique to each woman. Learn more about your hormones, the common symptoms and ages, and avenues for relief.

Learn more

How to Treat the Symptoms of Perimenopause Naturally

Learn how to ease your way through perimenopause and how to treat the symptoms of menopause naturally with oestrogen supporting herbs, diet and lifestyle.

Learn more