✔ What perimenopause is, when it starts, and what’s happening in your body
✔ The key nutrients and foods that support hormone balance and energy
✔ The herbs most used by naturopaths to ease symptoms and support mood
✔ How stress, sleep, and lifestyle habits impact your hormonal health
✔ Natural ways to support adrenal function, mood, and metabolism
✔ When to seek support from your healthcare practitioner
















